100% Cacao Mint Dark Chocolate

100% Cacao Mint Dark Chocolate by Giddy Yo has 645 kcal per 100 g. One serving (16 g) is about 100 kcal.

100% Cacao Mint Dark Chocolate contains 19.4 g of protein per 100 g — about 3 g per 16 g serving.

Yes — 19.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 25.8 g of carbs come from starch and fiber rather than sugar.

It has 32.3 g of saturated fat per 100 g — 161% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), saturated fat (32.3 g); points in favor come from protein (19.4 g). Overall that places it in band D.

About 16 g of 100% Cacao Mint Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.