Snacks · Nutrition facts

Sea Salt

by BEYOND GOOD

640 kcal per 100 g, with 8 g protein, 32 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 25g
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Sea SaltNutri-Score DCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
8 g
Protein
5% of calories
32 g
Carbs
22% of calories
48 g
Fat
73% of calories
Macro split
Protein 5%Carbs 22%Fat 73%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar16g
Saturated fat28g140% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium348mg15% DV
Potassium3741.1mg80% DV
Calcium136.1mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0898575003249 · Data last verified:

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0898575003249

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Common questions

How many calories are in Sea Salt?

Sea Salt by BEYOND GOOD has 640 kcal per 100 g. One serving (25 g) is about 160 kcal.

How much protein is in Sea Salt?

Sea Salt contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Is Sea Salt high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Sea Salt high in saturated fat?

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Is Sea Salt a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Sea Salt have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), sugar (16 g), saturated fat (28 g); points in favor come from fiber (12 g), protein (8 g). Overall that places it in band D.

How much Sea Salt is 100 calories?

About 16 g of Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sea Salt high in calories?

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

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