Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0722252102706 · Data last verified:
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Common questions
How many calories are in Oatmeal Raisin Walnut?
Oatmeal Raisin Walnut by CLIF has 368 kcal per 100 g.
How much protein is in Oatmeal Raisin Walnut?
Oatmeal Raisin Walnut contains 14.7 g of protein per 100 g.
Is Oatmeal Raisin Walnut a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Oatmeal Raisin Walnut high in sugar?
Yes — 30.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Why does Oatmeal Raisin Walnut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (30.9 g); points in favor come from protein (14.7 g). Overall that places it in band C.
How much Oatmeal Raisin Walnut is 100 calories?
About 27 g of Oatmeal Raisin Walnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oatmeal Raisin Walnut high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Oatmeal Raisin Walnut a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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