Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3964700462834 · Data last verified:
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Common questions
How many calories are in Muffins Complet?
Muffins Complet by Épi d’or has 228 kcal per 100 g. One serving (100 g) is about 228 kcal.
How much protein is in Muffins Complet?
Muffins Complet contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Muffins Complet a good source of protein?
Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Muffins Complet a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Muffins Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (11 g). Overall that places it in band A.
How much Muffins Complet is 100 calories?
About 44 g of Muffins Complet equals 100 kcal.
Is Muffins Complet a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Muffins Complet high in sugar or fat?
Per 100 g it has 5.7 g sugar and 2.8 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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