Mre Bar: German Chocolate Cake

Mre Bar: German Chocolate Cake by Redcon1 has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.

Mre Bar: German Chocolate Cake contains 36.4 g of protein per 100 g — about 20 g per 55 g serving.

Yes — 36.4 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 30.9 g of carbs come from starch and fiber rather than sugar.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (10.9 g); points in favor come from fiber (9.1 g), protein (36.4 g). Overall that places it in band C.

About 25 g of Mre Bar: German Chocolate Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.