Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414832513750 · Data last verified:
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Common questions
How many calories are in Mozzarella Grated?
Mozzarella Grated by Mainland has 300 kcal per 100 g. One serving (25 g) is about 75 kcal.
How much protein is in Mozzarella Grated?
Mozzarella Grated contains 25 g of protein per 100 g — about 6.2 g per 25 g serving.
Is Mozzarella Grated a good source of protein?
Yes — 25 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Mozzarella Grated keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mozzarella Grated high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Mozzarella Grated high in sodium?
Yes — 553 mg of sodium per 100 g, about 24% of the daily value.
Why does Mozzarella Grated have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (553 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Mozzarella Grated is 100 calories?
About 33 g of Mozzarella Grated equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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