Milk Pro High Protein - Pensa Romana

Milk Pro High Protein - Pensa Romana by Milk pro has 220 kcal per 100 g.

Milk Pro High Protein - Pensa Romana contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (38.8 g per 100 g, of which 0.8 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 38.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band A.

About 45 g of Milk Pro High Protein - Pensa Romana equals 100 kcal.

Per 100 g it has 0.8 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.