White Cheese Topped Rolls

White Cheese Topped Rolls by Sainsbury's has 269 kcal per 100 g.

White Cheese Topped Rolls contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (424 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 37 g of White Cheese Topped Rolls equals 100 kcal.

It is a moderate source: 100.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.5 g sugar and 4.9 g fat (3.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.