Cheese Rolls

Cheese Rolls by Tesco has 270 kcal per 100 g. One serving (77 g) is about 208 kcal.

Cheese Rolls contains 11.6 g of protein per 100 g — about 8.9 g per 77 g serving.

Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (49.9 g per 100 g, of which 2.1 g is sugar). It also delivers 3.1 g of fiber.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (11.6 g). Overall that places it in band A.

About 37 g of Cheese Rolls equals 100 kcal.

Per 100 g it has 2.1 g sugar and 3.5 g fat (1.8 g saturated). Fat provides 11% of its calories, so portion size matters most here.