Other · Nutrition facts

Merluza Tempura A La Romana

155 kcal per 100 g, with 11 g protein, 12 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 130g
Good protein
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Merluza Tempura A La RomanaNutri-Score BCompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
11 g
Protein
28% of calories
12 g
Carbs
31% of calories
7.1 g
Fat
41% of calories
Macro split
Protein 28%Carbs 31%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol35mg12% DV
Sodium211.3mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7807910029908 · Data last verified:

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7807910029908

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Common questions

How many calories are in Merluza Tempura A La Romana?

Merluza Tempura A La Romana by Cuisine & Co. has 155 kcal per 100 g. One serving (130 g) is about 202 kcal.

How much protein is in Merluza Tempura A La Romana?

Merluza Tempura A La Romana contains 11 g of protein per 100 g — about 14.3 g per 130 g serving.

Is Merluza Tempura A La Romana a good source of protein?

Yes — 11 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Why does Merluza Tempura A La Romana have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

How much Merluza Tempura A La Romana is 100 calories?

About 65 g of Merluza Tempura A La Romana equals 100 kcal.

Is Merluza Tempura A La Romana high in sugar or fat?

Per 100 g it has 4.7 g sugar and 7.1 g fat (1.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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