Matza Aux Oeufs

Matza Aux Oeufs has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

Matza Aux Oeufs contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (85 g per 100 g, of which 5 g is sugar). It also delivers 5 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.

About 25 g of Matza Aux Oeufs equals 100 kcal. It is energy-dense, so small amounts add up quickly.