Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068656001871 · Data last verified:
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Common questions
How many calories are in Masala Boondi?
Masala Boondi has 560 kcal per 100 g.
How much protein is in Masala Boondi?
Masala Boondi contains 14 g of protein per 100 g.
Is Masala Boondi a good source of protein?
Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Masala Boondi low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.
Is Masala Boondi high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Masala Boondi high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Masala Boondi a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Masala Boondi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (6 g), sodium (960 mg); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band D.
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