Other · Nutrition facts

Mandelmus

683 kcal per 100 g, with 22 g protein, 4.2 g carbs and 63 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carbCalorie denseHigh fiber
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MandelmusNutri-Score BCompare
Amount

Showing values for 100 g

683 kcal
Calories
34% of a 2000 kcal day
22 g
Protein
13% of calories
4.2 g
Carbs
3% of calories
63 g
Fat
84% of calories
Macro split
Protein 13%Carbs 3%Fat 84%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar3.3g
Saturated fat5g25% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256923408 · Data last verified:

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4337256923408

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Common questions

How many calories are in Mandelmus?

Mandelmus by Rewe Bio has 683 kcal per 100 g. One serving (100 g) is about 683 kcal.

How much protein is in Mandelmus?

Mandelmus contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Mandelmus a good source of protein?

Yes — 22 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Mandelmus keto-friendly?

With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mandelmus high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Mandelmus low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mandelmus a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Mandelmus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (683 kcal), saturated fat (5 g); points in favor come from fiber (6.5 g), protein (22 g). Overall that places it in band B.

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