Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601526338 · Data last verified:
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Common questions
How many calories are in Long Grain Rice?
Long Grain Rice by Coles has 137 kcal per 100 g. One serving (125 g) is about 171 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 3 g of protein per 100 g — about 3.8 g per 125 g serving.
Is Long Grain Rice high in carbs?
Yes — carbohydrates provide 82% of its calories (27.4 g per 100 g). It also delivers 1.3 g of fiber.
Is Long Grain Rice low in sodium?
Yes — just 6.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Long Grain Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Long Grain Rice is 100 calories?
About 73 g of Long Grain Rice equals 100 kcal.
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Steamed Long Grain White RiceWoolworths130 kcal · 2.4g proteinB
Steamed Jasmine RiceWoolworths148 kcal · 2.7g proteinA
Long Grain Rice CupsWoolworths141 kcal · 2.6g proteinB
Mexican Style Brown RiceBen's Original154 kcal · 3.4g proteinB
Mexican Style RiceBen's Original159 kcal · 3.1g proteinA
Brown, Red & Wild Rice MedleyBen's Original164 kcal · 3.5g proteinWant this data in your app?
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