Grains · Nutrition facts

Brown Rice Wholegrain Rice

173 kcal per 100 g, with 4.6 g protein, 33.9 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (125 g)
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Brown Rice Wholegrain RiceNutri-Score ACompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
4.6 g
Protein
10% of calories
33.9 g
Carbs
76% of calories
2.7 g
Fat
14% of calories
Macro split
Protein 10%Carbs 76%Fat 14%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.8g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium78.4mg2% DV
Calcium10.8mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310140001913 · Data last verified:

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Common questions

How many calories are in Brown Rice Wholegrain Rice?

Brown Rice Wholegrain Rice by SunRice has 173 kcal per 100 g. One serving (125 g) is about 216 kcal.

How much protein is in Brown Rice Wholegrain Rice?

Brown Rice Wholegrain Rice contains 4.6 g of protein per 100 g — about 5.8 g per 125 g serving.

Is Brown Rice Wholegrain Rice high in carbs?

Yes — carbohydrates provide 76% of its calories (33.9 g per 100 g, of which 0.8 g is sugar). It also delivers 3 g of fiber.

Is Brown Rice Wholegrain Rice low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 33.9 g of carbs come from starch and fiber rather than sugar.

Is Brown Rice Wholegrain Rice low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Brown Rice Wholegrain Rice a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Brown Rice Wholegrain Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Brown Rice Wholegrain Rice is 100 calories?

About 58 g of Brown Rice Wholegrain Rice equals 100 kcal.

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