Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310012060482 · Data last verified:
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Common questions
How many calories are in Brown, Red & Wild Rice Medley?
Brown, Red & Wild Rice Medley by Ben's Original has 164 kcal per 100 g. One serving (125 g) is about 205 kcal.
How much protein is in Brown, Red & Wild Rice Medley?
Brown, Red & Wild Rice Medley contains 3.5 g of protein per 100 g — about 4.4 g per 125 g serving.
Is Brown, Red & Wild Rice Medley high in carbs?
Yes — carbohydrates provide 80% of its calories (31.9 g per 100 g, of which 0.3 g is sugar). It also delivers 4.9 g of fiber.
Is Brown, Red & Wild Rice Medley low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 31.9 g of carbs come from starch and fiber rather than sugar.
Is Brown, Red & Wild Rice Medley low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Brown, Red & Wild Rice Medley a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Brown, Red & Wild Rice Medley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.
How much Brown, Red & Wild Rice Medley is 100 calories?
About 61 g of Brown, Red & Wild Rice Medley equals 100 kcal.
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