Light Microwave Pop Corn

Light Microwave Pop Corn by Jolly Time has 353 kcal per 100 g. One serving (34 g) is about 120 kcal.

Light Microwave Pop Corn contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

Yes — carbohydrates provide 70% of its calories (67.6 g per 100 g, of which 2.9 g is sugar). It also delivers 11.8 g of fiber.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (441.2 mg); points in favor come from fiber (11.8 g), protein (8.8 g). Overall that places it in band B.

About 28 g of Light Microwave Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 2.9 g sugar and 8.8 g fat (2.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.