Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000331466 · Data last verified:
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Common questions
How many calories are in Pop-tarts Protein Bumpin' Blueberry?
Pop-tarts Protein Bumpin' Blueberry by Pop-Tarts has 373 kcal per 100 g. One serving (102 g) is about 380 kcal.
How much protein is in Pop-tarts Protein Bumpin' Blueberry?
Pop-tarts Protein Bumpin' Blueberry contains 9.8 g of protein per 100 g — about 10 g per 102 g serving.
Is Pop-tarts Protein Bumpin' Blueberry high in carbs?
Yes — carbohydrates provide 73% of its calories (67.6 g per 100 g, of which 30.4 g is sugar). It also delivers 1 g of fiber.
Is Pop-tarts Protein Bumpin' Blueberry high in sugar?
Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.
Why does Pop-tarts Protein Bumpin' Blueberry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (30.4 g); points in favor come from protein (9.8 g). Overall that places it in band C.
How much Pop-tarts Protein Bumpin' Blueberry is 100 calories?
About 27 g of Pop-tarts Protein Bumpin' Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop-tarts Protein Bumpin' Blueberry high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Pop-tarts Protein Bumpin' Blueberry a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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