Snacks · Nutrition facts

Krumì Farro

by Sottolestelle

426 kcal per 100 g, with 6.5 g protein, 52 g carbs and 20.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Krumì FarroNutri-Score CCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
6.5 g
Protein
6% of calories
52 g
Carbs
49% of calories
20.9 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar20.8g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium201.7mg4% DV
Calcium27.3mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032454050876 · Data last verified:

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Barcode

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8032454050876

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Common questions

How many calories are in Krumì Farro?

Krumì Farro by Sottolestelle has 426 kcal per 100 g.

How much protein is in Krumì Farro?

Krumì Farro contains 6.5 g of protein per 100 g.

Is Krumì Farro high in sugar?

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Krumì Farro low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Krumì Farro a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Krumì Farro have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (20.8 g); points in favor come from fiber (4.6 g). Overall that places it in band C.

How much Krumì Farro is 100 calories?

About 23 g of Krumì Farro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Krumì Farro high in calories?

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

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