Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20949563 · Data last verified:
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Common questions
How many calories are in Kashkaval?
Kashkaval by Nostja has 361 kcal per 100 g. One serving (35 g) is about 126 kcal.
How much protein is in Kashkaval?
Kashkaval contains 23 g of protein per 100 g — about 8 g per 35 g serving.
Is Kashkaval a good source of protein?
Yes — 23 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Kashkaval keto-friendly?
With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kashkaval high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Kashkaval high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Kashkaval have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (19 g), sodium (787 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Kashkaval is 100 calories?
About 28 g of Kashkaval equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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