Italian Dry Salame

Italian Dry Salame by HILLSHIRE SNACKING has 385 kcal per 100 g. One serving (78 g) is about 300 kcal.

Italian Dry Salame contains 16 g of protein per 100 g — about 12.5 g per 78 g serving.

Yes — 16 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (10 g), sodium (960 mg); points in favor come from protein (16 g). Overall that places it in band D.

About 26 g of Italian Dry Salame equals 100 kcal. It is energy-dense, so small amounts add up quickly.