Other · Nutrition facts

Hot Cross Buns

280 kcal per 100 g, with 6 g protein, 54 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 roll (50 g)
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Hot Cross BunsNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
6 g
Protein
8% of calories
54 g
Carbs
76% of calories
5 g
Fat
16% of calories
Macro split
Protein 8%Carbs 76%Fat 16%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar24g
Saturated fat2g10% DV
Trans fat0g
Cholesterol20mg7% DV
Sodium240mg10% DV
Potassium180mg4% DV
Calcium26mg2% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0717887156118 · Data last verified:

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0717887156118

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Common questions

How many calories are in Hot Cross Buns?

Hot Cross Buns by Schwartz Brothers Bakery has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.

How much protein is in Hot Cross Buns?

Hot Cross Buns contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Hot Cross Buns high in carbs?

Yes — carbohydrates provide 76% of its calories (54 g per 100 g, of which 24 g is sugar). It also delivers 2 g of fiber.

Is Hot Cross Buns high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Why does Hot Cross Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g). Overall that places it in band C.

How much Hot Cross Buns is 100 calories?

About 36 g of Hot Cross Buns equals 100 kcal.

Is Hot Cross Buns a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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