Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697265945 · Data last verified:
Compare Ham & Eggs Benedict with another foodLog Ham & Eggs Benedict in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ham & Eggs Benedict?
Ham & Eggs Benedict by Tesco has 177 kcal per 100 g.
How much protein is in Ham & Eggs Benedict?
Ham & Eggs Benedict contains 9.8 g of protein per 100 g.
Is Ham & Eggs Benedict low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 20.1 g of carbs come from starch and fiber rather than sugar.
Why does Ham & Eggs Benedict have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band A.
How much Ham & Eggs Benedict is 100 calories?
About 56 g of Ham & Eggs Benedict equals 100 kcal.
Is Ham & Eggs Benedict high in sugar or fat?
Per 100 g it has 1.4 g sugar and 5.9 g fat (1.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Slow-cooked Beef Ragu With “vino Chianti Dop” RavioliTesco Finest214 kcal · 8.2g proteinB
Pizza Ham, Mushroom & MascarponeTesco Finest216 kcal · 10.1g proteinB
Ham And Egg Sandwich186 kcal · 11.3g proteinC
Meat Samosa197 kcal · 8g proteinC
Fresh Asia Handmade Dumpling Pork Chive Fillingfresh Asia Dumpling181 kcal · 7.6g proteinB
Sizzling Pork Gyoza Dinner Dumplingsitsu185 kcal · 8.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API