Other · Nutrition facts

Green Minestrone Soup

49 kcal per 100 g, with 2.7 g protein, 4.2 g carbs and 2.1 g fat. Full micronutrients and serving info below.

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Green Minestrone SoupNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
2.7 g
Protein
23% of calories
4.2 g
Carbs
36% of calories
2.1 g
Fat
41% of calories
Macro split
Protein 23%Carbs 36%Fat 41%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.1g
Saturated fat0.3g2% DV
Sodium164mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056344400810 · Data last verified:

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5056344400810

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Common questions

How many calories are in Green Minestrone Soup?

Green Minestrone Soup has 49 kcal per 100 g.

How much protein is in Green Minestrone Soup?

Green Minestrone Soup contains 2.7 g of protein per 100 g.

Is Green Minestrone Soup keto-friendly?

With 4.2 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Green Minestrone Soup have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Green Minestrone Soup is 100 calories?

About 204 g of Green Minestrone Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Green Minestrone Soup high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Green Minestrone Soup high in sugar or fat?

Per 100 g it has 1.1 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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