Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060176562240 · Data last verified:
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Common questions
How many calories are in Soulful?
Soulful has 57 kcal per 100 g.
How much protein is in Soulful?
Soulful contains 2.5 g of protein per 100 g.
Is Soulful low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.
Why does Soulful have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Soulful is 100 calories?
About 175 g of Soulful equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soulful high in sugar or fat?
Per 100 g it has 1.6 g sugar and 2.4 g fat (0.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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