Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060323902264 · Data last verified:
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Common questions
How many calories are in Montara?
Montara by Coppola, Coppola Salerno has 48 kcal per 100 g. One serving (100 g) is about 48 kcal.
How much protein is in Montara?
Montara contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.
Is Montara keto-friendly?
With 4.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Montara have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Montara is 100 calories?
About 208 g of Montara equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Montara high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Montara a good source of vitamin C?
It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Montara high in sugar or fat?
Per 100 g it has 4.8 g sugar and 2 g fat (0.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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