Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030108750806 · Data last verified:
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Common questions
How many calories are in Frico Con Speck?
Frico Con Speck by Antiche latterie has 216 kcal per 100 g.
How much protein is in Frico Con Speck?
Frico Con Speck contains 15 g of protein per 100 g.
Is Frico Con Speck a good source of protein?
Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Frico Con Speck low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.
Is Frico Con Speck high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Frico Con Speck high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Frico Con Speck have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (520 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Frico Con Speck is 100 calories?
About 46 g of Frico Con Speck equals 100 kcal.
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