Fish & Seafood · Nutrition facts

Fish Nuggets

236 kcal per 100 g, with 9.7 g protein, 22 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Fish NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
9.7 g
Protein
17% of calories
22 g
Carbs
37% of calories
12 g
Fat
46% of calories
Macro split
Protein 17%Carbs 37%Fat 46%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.6g
Saturated fat0.9g4% DV
Cholesterol28mg9% DV
Sodium400mg17% DV
Potassium187.3mg4% DV
Calcium28.4mg2% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3850116066455 · Data last verified:

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3850116066455

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Common questions

How many calories are in Fish Nuggets?

Fish Nuggets by Ledo has 236 kcal per 100 g. One serving (100 g) is about 236 kcal.

How much protein is in Fish Nuggets?

Fish Nuggets contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.

Is Fish Nuggets low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Why does Fish Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (9.7 g). Overall that places it in band B.

How much Fish Nuggets is 100 calories?

About 42 g of Fish Nuggets equals 100 kcal.

Is Fish Nuggets high in sugar or fat?

Per 100 g it has 0.6 g sugar and 12 g fat (0.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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