Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400801850 · Data last verified:
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Common questions
How many calories are in Fiber Pop?
Fiber Pop by Smart food has 464 kcal per 100 g.
How much protein is in Fiber Pop?
Fiber Pop contains 3.6 g of protein per 100 g.
Is Fiber Pop high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Fiber Pop a good source of fiber?
It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.
Why does Fiber Pop have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (25 g); points in favor come from fiber (21.4 g). Overall that places it in band C.
How much Fiber Pop is 100 calories?
About 22 g of Fiber Pop equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fiber Pop high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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