Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011064005308 · Data last verified:
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Common questions
How many calories are in Farina Di Ceci?
Farina Di Ceci by Demetra has 326 kcal per 100 g. One serving (100 g) is about 326 kcal.
How much protein is in Farina Di Ceci?
Farina Di Ceci contains 21.3 g of protein per 100 g — about 21.3 g per 100 g serving.
Is Farina Di Ceci a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Farina Di Ceci a good source of fiber?
It provides 22.8 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.
Why does Farina Di Ceci have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.8 g), protein (21.3 g). Overall that places it in band A.
How much Farina Di Ceci is 100 calories?
About 31 g of Farina Di Ceci equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Farina Di Ceci high in sugar or fat?
Per 100 g it has 2.6 g sugar and 5.2 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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