Farine De Pois Chiches

Farine De Pois Chiches by Markal has 346 kcal per 100 g.

Farine De Pois Chiches contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (22 g). Overall that places it in band A.

About 29 g of Farine De Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.5 g sugar and 6.5 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.