Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412427136323 · Data last verified:
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Common questions
How many calories are in Harina De Garbanzo?
Harina De Garbanzo by Las Panaeras Sevillanas has 351 kcal per 100 g.
How much protein is in Harina De Garbanzo?
Harina De Garbanzo contains 22 g of protein per 100 g.
Is Harina De Garbanzo a good source of protein?
Yes — 22 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Harina De Garbanzo low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Is Harina De Garbanzo low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Harina De Garbanzo a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Harina De Garbanzo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (17 g), protein (22 g). Overall that places it in band A.
How much Harina De Garbanzo is 100 calories?
About 28 g of Harina De Garbanzo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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