Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584013719 · Data last verified:
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Common questions
How many calories are in Harina De Garbanzos?
Harina De Garbanzos by Ecocesta has 332 kcal per 100 g.
How much protein is in Harina De Garbanzos?
Harina De Garbanzos contains 19.1 g of protein per 100 g.
Is Harina De Garbanzos a good source of protein?
Yes — 19.1 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Harina De Garbanzos low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Harina De Garbanzos a good source of fiber?
It provides 20.2 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.
Why does Harina De Garbanzos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20.2 g), protein (19.1 g). Overall that places it in band A.
How much Harina De Garbanzos is 100 calories?
About 30 g of Harina De Garbanzos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harina De Garbanzos a good source of potassium?
It is a moderate source: 846 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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