Falcon Organic Plant Protein

Falcon Organic Plant Protein by Birdman has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.

Falcon Organic Plant Protein contains 71.9 g of protein per 100 g — about 23 g per 32 g serving.

Yes — 71.9 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Yes — 968.8 mg of sodium per 100 g, about 42% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (3.1 g), sodium (968.8 mg); points in favor come from fiber (6.2 g), protein (71.9 g). Overall that places it in band C.

About 25 g of Falcon Organic Plant Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.