Whey Ultra-clean Cold Processed Protein Powder - Vanilla Wafer

Whey Ultra-clean Cold Processed Protein Powder - Vanilla Wafer by Titan Nutrition has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.

Whey Ultra-clean Cold Processed Protein Powder - Vanilla Wafer contains 75 g of protein per 100 g — about 24 g per 32 g serving.

Yes — 75 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (3.1 g); points in favor come from protein (75 g). Overall that places it in band C.

About 25 g of Whey Ultra-clean Cold Processed Protein Powder - Vanilla Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

It contains 171.9 mg of cholesterol per 100 g — 57% of the daily value, which is on the high side.

Per 100 g it has 6.2 g sugar and 7.8 g fat (3.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.