Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017977042942 · Data last verified:
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Common questions
How many calories are in Crunchy Avena E Cocco Biologico?
Crunchy Avena E Cocco Biologico by La Finestra sul Cielo has 430 kcal per 100 g.
How much protein is in Crunchy Avena E Cocco Biologico?
Crunchy Avena E Cocco Biologico contains 8.8 g of protein per 100 g.
Is Crunchy Avena E Cocco Biologico high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Crunchy Avena E Cocco Biologico high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Crunchy Avena E Cocco Biologico low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Crunchy Avena E Cocco Biologico a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Crunchy Avena E Cocco Biologico have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (20 g), saturated fat (10 g); points in favor come from fiber (5 g), protein (8.8 g). Overall that places it in band C.
How much Crunchy Avena E Cocco Biologico is 100 calories?
About 23 g of Crunchy Avena E Cocco Biologico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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