Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017977043086 · Data last verified:
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Common questions
How many calories are in Avena Crunchy Bio?
Avena Crunchy Bio by La Finestra sul Cielo has 430 kcal per 100 g.
How much protein is in Avena Crunchy Bio?
Avena Crunchy Bio contains 9 g of protein per 100 g.
Is Avena Crunchy Bio high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Avena Crunchy Bio high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Avena Crunchy Bio low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Avena Crunchy Bio a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Avena Crunchy Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (20 g), saturated fat (10 g); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band C.
How much Avena Crunchy Bio is 100 calories?
About 23 g of Avena Crunchy Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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