Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010433670 · Data last verified:
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Common questions
How many calories are in Variè Semintegrali?
Variè Semintegrali by Naturasì has 431 kcal per 100 g.
How much protein is in Variè Semintegrali?
Variè Semintegrali contains 9.6 g of protein per 100 g.
Is Variè Semintegrali high in carbs?
Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 16 g is sugar). It also delivers 3.7 g of fiber.
Is Variè Semintegrali high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Variè Semintegrali a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Variè Semintegrali have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (16 g), sodium (400 mg); points in favor come from fiber (3.7 g), protein (9.6 g). Overall that places it in band C.
How much Variè Semintegrali is 100 calories?
About 23 g of Variè Semintegrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Variè Semintegrali high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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