Other · Nutrition facts

Gressins

432 kcal per 100 g, with 11 g protein, 77.4 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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GressinsNutri-Score CCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
77.4 g
Carbs
72% of calories
8.8 g
Fat
18% of calories
Macro split
Protein 10%Carbs 72%Fat 18%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.6g
Saturated fat1.8g9% DV
Sodium921mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8028947103570 · Data last verified:

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8028947103570

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Common questions

How many calories are in Gressins?

Gressins by Mario Fongo has 432 kcal per 100 g.

How much protein is in Gressins?

Gressins contains 11 g of protein per 100 g.

Is Gressins a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Gressins high in carbs?

Yes — carbohydrates provide 72% of its calories (77.4 g per 100 g, of which 0.6 g is sugar). It also delivers 2.8 g of fiber.

Is Gressins low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 77.4 g of carbs come from starch and fiber rather than sugar.

Is Gressins high in sodium?

Yes — 921 mg of sodium per 100 g, about 40% of the daily value.

Why does Gressins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sodium (921 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Gressins is 100 calories?

About 23 g of Gressins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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