Cookies & Cream

Cookies & Cream by Born Winner has 333 kcal per 100 g. One serving (75 g) is about 250 kcal.

Cookies & Cream contains 34.7 g of protein per 100 g — about 26 g per 75 g serving.

Yes — 34.7 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 54% of its carbohydrates.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), saturated fat (4.7 g); points in favor come from fiber (3.7 g), protein (34.7 g). Overall that places it in band C.

About 30 g of Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.