Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00523042 · Data last verified:
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Common questions
How many calories are in Organic Yogurt Pots?
Organic Yogurt Pots by Marks & Spencer has 20 kcal per 100 g.
How much protein is in Organic Yogurt Pots?
Organic Yogurt Pots contains 1.4 g of protein per 100 g.
Is Organic Yogurt Pots keto-friendly?
With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Yogurt Pots low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Organic Yogurt Pots have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Organic Yogurt Pots is 100 calories?
About 500 g of Organic Yogurt Pots equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Yogurt Pots high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Organic Yogurt Pots high in sugar or fat?
Per 100 g it has 0.9 g sugar and 0.2 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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