Fat Free Greek Style Natural Yogurt

Fat Free Greek Style Natural Yogurt by Sainsbury's has 50 kcal per 100 g. One serving (100 g) is about 50 kcal.

Fat Free Greek Style Natural Yogurt contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 200 g of Fat Free Greek Style Natural Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

It is a moderate source: 191 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 5.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.