Other · Nutrition facts

Coco

by Solen Gold

384 kcal per 100 g, with 4.6 g protein, 4.8 g carbs and 36.5 g fat. Full micronutrients and serving info below.

Low carbCalorie denseHigh fiberPotassium
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CocoNutri-Score CCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
4.6 g
Protein
5% of calories
4.8 g
Carbs
5% of calories
36.5 g
Fat
90% of calories
Macro split
Protein 5%Carbs 5%Fat 90%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar4.8g
Saturated fat29.7g148% DV
Cholesterol0mg0% DV
Sodium35.6mg2% DV
Potassium356mg8% DV
Calcium20mg2% DV
Iron2.3mg13% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431418004496 · Data last verified:

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Barcode

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8431418004496

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Common questions

How many calories are in Coco?

Coco by Solen Gold has 384 kcal per 100 g.

How much protein is in Coco?

Coco contains 4.6 g of protein per 100 g.

Is Coco keto-friendly?

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coco high in saturated fat?

It has 29.7 g of saturated fat per 100 g — 148% of the daily value, which counts as high.

Is Coco low in sodium?

Yes — just 35.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Coco a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Coco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (29.7 g); points in favor come from fiber (9 g). Overall that places it in band C.

How much Coco is 100 calories?

About 26 g of Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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