Grains · Nutrition facts

Cinnamon Toast Cereal

444 kcal per 100 g, with 33.3 g protein, 41.7 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (36 g)
High proteinCalorie denseHigh fiberCalcium rich
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Cinnamon Toast CerealNutri-Score CCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
33.3 g
Protein
28% of calories
41.7 g
Carbs
35% of calories
19.4 g
Fat
37% of calories
Macro split
Protein 28%Carbs 35%Fat 37%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar5.6g
Saturated fat4.2g21% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium666.7mg29% DV
Potassium27.8mg1% DV
Calcium222.2mg17% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810104461337 · Data last verified:

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Common questions

How many calories are in Cinnamon Toast Cereal?

Cinnamon Toast Cereal by Magic Spoon has 444 kcal per 100 g. One serving (36 g) is about 160 kcal.

How much protein is in Cinnamon Toast Cereal?

Cinnamon Toast Cereal contains 33.3 g of protein per 100 g — about 12 g per 36 g serving.

Is Cinnamon Toast Cereal a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Cinnamon Toast Cereal high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Is Cinnamon Toast Cereal a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Cinnamon Toast Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (4.2 g), sodium (666.7 mg); points in favor come from fiber (16.7 g), protein (33.3 g). Overall that places it in band C.

How much Cinnamon Toast Cereal is 100 calories?

About 23 g of Cinnamon Toast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Toast Cereal high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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