Mighty Meaty Pasta

Mighty Meaty Pasta by Applied Nutrition has 50 kcal per 100 g. One serving (400 g) is about 200 kcal.

Mighty Meaty Pasta contains 15.7 g of protein per 100 g — about 62.8 g per 400 g serving.

Yes — 15.7 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.7 g). Overall that places it in band A.

About 200 g of Mighty Meaty Pasta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 2.3 g sugar and 3.7 g fat (1.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.