Ccc

Ccc by King Mullen has 323 kcal per 100 g. One serving (62 g) is about 200 kcal.

Ccc contains 9.7 g of protein per 100 g — about 6 g per 62 g serving.

Yes — carbohydrates provide 70% of its calories (58.1 g per 100 g, of which 1.6 g is sugar).

Yes — only 1.6 g of sugar per 100 g. Most of its 58.1 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (9.7 g). Overall that places it in band C.

About 31 g of Ccc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.6 g sugar and 6.5 g fat (1.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.