Other · Nutrition facts

Burger Bun

296 kcal per 100 g, with 9.3 g protein, 51.9 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (54 g)
Good protein
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Burger BunNutri-Score BCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
9.3 g
Protein
13% of calories
51.9 g
Carbs
73% of calories
4.6 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar7.4g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium261.2mg6% DV
Calcium0mg0% DV
Iron1.7mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050400739543 · Data last verified:

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0050400739543

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Common questions

How many calories are in Burger Bun?

Burger Bun by Ball Park has 296 kcal per 100 g. One serving (54 g) is about 160 kcal.

How much protein is in Burger Bun?

Burger Bun contains 9.3 g of protein per 100 g — about 5 g per 54 g serving.

Is Burger Bun high in carbs?

Yes — carbohydrates provide 73% of its calories (51.9 g per 100 g, of which 7.4 g is sugar). It also delivers 3.7 g of fiber.

Is Burger Bun high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Burger Bun a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Burger Bun have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.7 g), protein (9.3 g). Overall that places it in band B.

How much Burger Bun is 100 calories?

About 34 g of Burger Bun equals 100 kcal.

Is Burger Bun a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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