Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00455053 · Data last verified:
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Common questions
How many calories are in Cappuccino Sponge Roll?
Cappuccino Sponge Roll by Sainsbury's taste the difference, Sainsbury's has 389 kcal per 100 g.
How much protein is in Cappuccino Sponge Roll?
Cappuccino Sponge Roll contains 3.8 g of protein per 100 g.
Is Cappuccino Sponge Roll high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Cappuccino Sponge Roll high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Cappuccino Sponge Roll have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (39 g), saturated fat (7.9 g). Overall that places it in band D.
How much Cappuccino Sponge Roll is 100 calories?
About 26 g of Cappuccino Sponge Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cappuccino Sponge Roll high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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