Ah Louis Super Sandwich

Ah Louis Super Sandwich by Vachon has 423 kcal per 100 g. One serving (78 g) is about 330 kcal.

Ah Louis Super Sandwich contains 2.6 g of protein per 100 g — about 2 g per 78 g serving.

Yes — 43.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (43.6 g), saturated fat (11.5 g). Overall that places it in band E.

About 24 g of Ah Louis Super Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.