Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721002600 · Data last verified:
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Common questions
How many calories are in Original Wheat Thins?
Original Wheat Thins by Mondelez has 409 kcal per 100 g. One serving (22 g) is about 90 kcal.
How much protein is in Original Wheat Thins?
Original Wheat Thins contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.
Is Original Wheat Thins a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Original Wheat Thins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sodium (409.1 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Original Wheat Thins is 100 calories?
About 24 g of Original Wheat Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original Wheat Thins high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
Is Original Wheat Thins a good source of iron?
It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
Is Original Wheat Thins high in sugar or fat?
Per 100 g it has 4.5 g sugar and 18.2 g fat (1.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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